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detail control:think about of detail sizes. Use smaller plates and be aware of starvation and fullness cues to keep away from Mindfully:sluggish down whilst consuming, chew your food thoroughly, and get pleasure from each chunk. keep away from distractions like television or smartphones at some point of meals. stay Hydrated: Drink plenty of water in some unspecified time in the future of the day. now and again, thirst may be improper for starvation. avoid Emotional consuming:discover opportunity strategies to address strain, boredom, or high-quality feelings that trigger consuming.